Schedule
Flexible Training Times Built Around Athlete Development
We offer structured training slots throughout the week, with recommended Monday/Wednesday or Tuesday/Thursday splits for athletes. While we can accommodate busy schedules, these training days allow athletes to build consistency, recover properly, and get the most out of their program.
Day
Time
Athlete Evaluations
Athlete evaluations are currently available during the 5:30 PM – 7:00 PM evening training slot.
Evaluations are designed to help us understand each athlete’s current ability, goals, movement quality, and training needs before recommending the best program or schedule.
Day
Training Slots
Our full training schedule moving forward will include afternoon and evening training slots Monday through Thursday.
Recommended Athlete Training Splits
For the best results, athletes are encouraged to train on one of the following weekly splits:
Option 1: Monday and Wednesday
Option 2: Tuesday and Thursday
We can accommodate busy schedules when needed, but these training splits are ideal for consistency, recovery, and long-term athletic development.
Monday
Lift - Upper
FOCUS: Chest & Shoulders
- 6:00 AM
- 7:00 AM
- 9:30 AM
- 4:30 PM
- 5:30 PM
Fit
- 6:00 AM
- 7:00 AM
- 9:30 AM
- 4:30 PM
- 5:30 PM
Tuesday
Lift - Lower
FOCUS: Quads
- 6:00 AM
- 7:00 AM
- 9:30 AM
- 4:30 PM
- 5:30 PM
Fit
- 6:00 AM
- 7:00 AM
- 9:30 AM
- 4:30 PM
- 5:30 PM
Thursday
Lift - Upper
FOCUS: Back & Arms
- 6:00 AM
- 7:00 AM
- 4:30 PM
- 5:30 PM
Fit
- 6:00 AM
- 7:00 AM
- 4:30 PM
- 5:30 PM
Friday
Lift - Lower
FOCUS: Glutes & Hamstrings
- 6:00 AM
- 7:00 AM
- 4:30 PM
Fit
- 6:00 AM
- 7:00 AM
- 4:30 PM